2013年 9月 8日 - Non classé
Here, she reveals her secrets for staying motivated and in amazing shape on and off the dance floor.Anna Trebunskaya: Some days I do cardio, but I love resistance training. I have a Total Gym in my house which is pretty cool because it uses your body weight for resistance (no weights required), and you can adjust it to be as hard or as easy as you want. I use it for 1 1.5 hours five days a week when I’m not dancing, and then sometimes I like to switch it up and take a ballet class or go to yoga.SHAPE: How many hours a day do you work out?Anna: When DWTS ends, I work out about 1.5 hours five days a week.
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